Often, adults and adolescents who want to lose weight mistakenly skip meals. They believe skipping breakfast, lunch, or dinner will help them with their weight management. Several studies have cast…
Author: Ismaheel Adeniyi
Snacks Attack: Unhealthy Choices Vs Healthy
Snacks are an important part of our lives because they keep us filled and on the go. They are always within reach when we need to relax after a hectic…
Sleep Time or Screen Time: Why Balancing Screen Time and Sleep Time is Essential for Weight Management
Sleep! Why is it so important? As adults , we are well aware of the effects of getting too little sleep; we may feel sluggish, forgetful, moody, unable to concentrate…
Obesity and Academic Performance: A Reason To Worry?
As you may know, weight and body mass index (BMI) inevitably impact a person’s health and productivity. As a result, people pay a lot of attention to the management of…