Category: Smoothies

Strawberries and Mascarpone CAL/SERV : 95 PREP TIME : 10 MINS YIELDS : 6 SERVINGS COOK TIME: N/A INGREDIENTS 1 pound strawberries halved ¾ cup mascarpone 1 ounce balsamic syrup…

Mango Lassie Smoothie Bowl Here's a great recipe for those who love lassie in their breakfast! CAL/SERV : 300 PREP TIME : N/A YIELDS : 1 SERVINGS COOK TIME: N/A…

Dragon Fruit Smoothie Here's a great recipe for those who LOVE fruits! CAL/SERV : 170 PREP TIME : N/A YIELDS : 2 SERVINGS COOK TIME: N/A INGREDIENTS ½ dragon fruit½…

Power Berry Smoothies Here's a great recipe for those who love berries! CAL/SERV : 120 PREP TIME : 15 MINS YIELDS : 5 SERVINGS COOK TIME: N/A INGREDIENTS 2 cups…

Peach-Raspberry Smoothie Bowl Here's a great recipe for those who LOVES fresh fruits and smoothies! CAL/SERV : 400 PREP TIME : 15 MINS YIELDS : 2 SERVINGS COOK TIME: N/A…

Cantaloupe Smoothie Bowl or Smoothie Here's a great recipe for those who love smoothies! CAL/SERV : 380 PREP TIME : 10 MINS YIELDS : 1 SERVINGS COOK TIME: N/A INGREDIENTS…

Creamy Berry Peach Smoothie This delicious, creamy smoothie is a blend of just 4 healthy ingredients. Preparation is very easy, and using canned peaches with no sugar added makes it…

Orange Creamsicle Here's a great recipe for those who love smoothies! CAL/SERV : 200 PREP TIME : 5 MINS YIELDS : 2 SERVINGS COOK TIME: N/A INGREDIENTS 1 can (15…

Strawberry Pineapple Kale Smoothie Here's a great recipe for those who love smoothie! CAL/SERV : 190 PREP TIME : 5 MINS YIELDS : 2 SERVINGS COOK TIME: N/A INGREDIENTS ¾…

Breakfast Energy Drink Getting more fruit and vegetable servings is one important thing you can do today. And it just got easier. This nutritious breakfast smoothie combines leafy super greens,…

Power Mocha Smoothie Coffee contains a variety of phytochemicals, many of which have antioxidant properties. There is plenty of research on coffee and cancer risk with over 1,000 studies on…

Mango Carrot Ginger Smoothie This smoothie is packed with vitamin C, vitamin A, and carotenoid compounds found in yellow-orange fruits and vegetables, which are linked to disease protection. CAL/SERV :…

Blueberry Blast Smoothie Smoothies have many benefits beyond good taste; they can help you eat more fruits and vegetables, the foundation of a cancer-protective diet.  CAL/SERV : 214 PREP TIME…

Strawberry Chia Smoothie Smoothies aren’t just a summer fad. This breakfast blend of fruit, milk and seeds is full of protein, calcium and fiber to get your day started right.…